Building A Legacy of Health And Happiness
This shorter workbook was inspired by my desire to celebrate and share the life lessons that my father and auntie taught me before they died in early 2025. It features short stories, activities and advice for improving hope, health, and happiness strategies. This book is recommended for younger teens and adults who are interested in an estimated 2-hour workshop style experience.
Dr. Shomo made history in January 2023, as one of the few Black physicians to be featured on the cover of Cincinnati Magazine’s Top Doctors issue. The initial release of this issue was SOLD OUT.
Don’t miss the limited release of additional copies reprinted exclusively for my audience.
This digital workbook guides you through 14 topics that will help you do the work to heal your mind and body while working towards better health. Start your "Love Heals" journey today!
Digital Download will be emailed to you.
A “Love Heals” Journey through 14 Reflections and Meditations
This workbook has two main tasks 1) Reconnect people with themselves in their self-love journey by working to identify where they got off track 2) A step-by-step guide for changing one unhealthy habit to help people improve their overall health. This book is recommended for older teens and adults who are interested in an estimated 6-hour guided journaling experience.