Health Is Love

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wine, appetizers, & good company

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14 Day Coping Skills Course

Neutralize trauma using the "Love Method"

14 Coping Toolkits

Learn new coping skills to help you neutralize trauma

1 Coping Calendar

Add coping into your daily routine

4 Lessons

In 4 short lessons, you will learn how to neutralize trauma

PODCAST

Health is LoveTM has three podcast series:

#MotivationMonday
Personal stories of different traumas experienced and how to create space for healing.

#WellnessWednesday
Our newest podcast focuses on four principles: eat well, move well, think well and sleep well. The podcast offers tips and tricks to improve in all four areas.

#SelfLoveSaturday
We place a focus on the village; conversations about social issues that impair our ability to love ourselves, tribes, and villages. We dream of building better villages that help us break trauma cycles.

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HEALTH & WELLNESS BLOG

I have partnered with The Cincinnati Herald to discuss natural health and beauty options for your daily life. I share all my secrets in my blog!

Love of Self, Tribe, & Village.

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