Improving your sleep habits is one of the best ways to contribute to your health and beauty efforts. Many people underestimate the power of sleep. I used to be one of those people. Training to become a physician leads to many sleepless nights so I became accustomed to not sleeping well. Years after training I still had trouble sleeping but I did not discuss it with my family medicine physician because I did not consider my insomnia a “problem.” Read more...
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August 2023
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