Herald Beauty #21

​Improving your sleep habits is one of the best ways to contribute to your health and beauty efforts. Many people underestimate the power of sleep. I used to be one of those people. Training to become a physician leads to many sleepless nights so I became accustomed to not sleeping well. Years after training I still had trouble sleeping but I did not discuss it with my family medicine physician because I did not consider my insomnia a “problem.” ​ Read more...

Improving Sleep